Fatty Liver Treatment

For fatty liver treatment, to date, there is no effective way to combat nonalcoholic fatty liver diseaseĀ  (NAFLD) or NASH.

However, don’t despair.

There is research that shows that a change in diet and exercise routine can reverse the disease and restore liver function. It is important to note that weight loss must be done slowly at a rate of only 1 or 2 pounds each week. Sudden weight loss can make the fatty liver problem worse with the addition of liver inflammation.

So, reversing fatty liver disease and inflammation involves slow weight loss through an increase in physical activity and a change in diet.

Improve your liver health by:

  • Not abusing alcohol
  • Not abusing the use of medications, especially acetaminophen
  • Not eating foods high in saturated fats or hydrogenated oils
  • Not eating foods that have a high sugar content
  • Staying away from highly processed foods like white flour, white bread or white rice
  • Eating more fresh fruits and vegetables
  • And eating whole grain breads and brown rice in moderation.

 

References
MedicineNet: How Are NAFLD and NASH Treated?
Mayo Clinic: Lifestyle and Home Remedies For NAFLD
WebMD: Treatment For Fatty Liver Disease
ScienceDaily: Liver Disease News

For additional information, see Fatty Liver Diet.

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