Fatty Liver Diet Teaches You How To Prevent This Disease
If you are looking for a fatty liver diet, you probably have been diagnosed with either nonalcoholic fatty liver disease (NAFLD) or nonalcoholic steatohepatitis (NASH). Perhaps you just suspect that you have some type of fatty liver disease.
Either way, you probably are a little scared and concerned, and you want to find ways to limit any damage to your liver. You probably want to find ways to reverse fatty liver without surgery or medications with unpleasant side effects.
This website was created to help you find alternative ways to treat this disease. The various posts provide information that will help you determine your best treatment alternative.
Unique Diet Guide to Help Control and Reverse Fatty Liver Disease
One excellent source for an alternative treatment is a book written by an experienced hepatology nurse named Dorothy Spencer, RN. Her book, which is titled “Fatty Liver Diet Guide” is the result of her more than 7 years experience with fatty liver disease patients and decades of medical research.
You are not alone with NAFLD
It is estimated that 29 million Americans have nonalcoholic fatty liver disease. Of these, it is estimated that 6.4 million Americans have NASH. It is believed that NAFLD is the most common cause of chronic liver disease in America.
NAFLD has few symptoms, but if fat makes up 5 to 10 percent of your liver weight, you may have NAFLD. NAFLD alone is not serious if it doesn’t lead to liver inflammation or damage.
NASH, on the other hand, is the accumulation of fat in the liver cells as well as inflammation of the liver. The reason that NASH is a serious disease is that the inflammation cells can destroy the normal liver cells. If left untreated long enough, it is possible for NASH to lead to irreversible scaring of the liver.
Dietary Do’s And Don’t's
There are a few things that you should not do to restore and maintain the health of your liver.
- Don’t abuse alcohol. It is actually better to not drink alcohol at all.
- Don’t abuse medications that can be toxic to your liver, such as acetaminophen.
- Don’t eat foods that are high in saturated fats and cholesterol.
- Don’t eat fried foods or foods containing hydrogenated oils.
- Don’t eat foods that have a high sugar or fructose content.
- Don’t eat highly processed foods like those made from white flour, white bread or white rice.
Things that you should do to maintain your liver health are:
- Eat fresh fruits and vegetables, preferably organically grown fruits and vegetables.
- Eat foods that help to detoxify your liver such as onions, garlic, broccoli, cabbage, cauliflower, collard greens, kale, Brussels sprouts and fresh beets. I think that you will enjoy this Healthy Broccoli Soup Recipe
- Eat spices such as turmeric and cinnamon. Check out this recipe for Turmeric Tea.
- Eat whole grain breads and brown rice in moderation.
If your Body Mass Index (BMI) is over 25, you are considered overweight and obese if it is over 30. You can use the BMI Calculator to determine your Body Mass Index.
If you are overweight, you need to start reducing your weight. However, do not lose more than 1 or 2 pounds each week. A sudden loss of weight can actually worsen your fatty liver problem.
How Can The Fatty Liver Diet Guide Help?
The Fatty Liver Diet Guide is a simple and straightforward plan to reverse and manage fatty liver disease. It is a liver diet workbook that allows you to follow it at your own pace, on your own schedule and be able to use your own preferences.
You can still eat the foods you love the most and never compromise your health.
The guide identifies the huge mistakes that you are doing almost on a daily basis that hurt your liver and help the progression of your fatty liver disease.
In summary, the Fatty Liver Diet Guide uses a holistic approach to help you reverse liver disease and keep all other organs in balance. In addition to the guide, you also get 33 Liver Diet Recipes and a 7-day Diet Plan.
Reader Comments on the Fatty Liver Diet Guide
Many report that their liver function tests went back to normal ranges after just a few weeks following the plan in the Fatty Liver Diet Guide. Also, many stated that the guide was very easy to follow, even for extremely active lifestyles.
Others who have to travel for a living were at first afraid that their business routines would make it impossible to follow the guide. However, even busy business people have had no difficulty incorporating the strategy of the guide into their busy routines.
Most report that the guide is well written and easy to understand. Most were amazed at how fast they felt an improvement in their liver health.
Also check out our BLOG for the latest news on fatty liver disease.
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